Mark Heyes v1:00/1:00r...12 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
203
Calories
146
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 180 |
August 31, 2025 10:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 28 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 126 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:00 | 175 | ||||||
| r2,188 |
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Workout Graph
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