Mark Heyes v500m/2:00r...8 row
4,000
Meters
15:50.7
Time
1:58.8
Pace
265
Calories
160
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 31:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 177 |
September 02, 2025 19:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 28 | 160 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 140 | |
| r: 2:00 | 388 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 152 | |
| r: 2:00 | 391 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 157 | |
| r: 2:00 | 373 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 163 | |
| r: 2:00 | 377 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 166 | |
| r: 2:00 | 369 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 167 | |
| r: 2:00 | 368 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 167 | |
| r: 2:00 | 356 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 173 | |
| r: 2:00 | 397 | ||||||
| r3,019 |
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Workout Graph
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