Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:39.8
Time
2:05.3
Pace
235
Calories
160
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 25:39.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 176 |
September 04, 2025 06:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,750 | 2:05.3 | 178 | 912 | 29 | 160 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 29 | 143 | |
| r: 2:00 | 386 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 29 | 154 | |
| r: 2:00 | 394 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 29 | 165 | |
| r: 2:00 | 369 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | 169 | |
| r: 2:00 | 371 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 29 | 175 | |
| r: 2:00 | 409 | ||||||
| r1,929 |
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Workout Graph
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