Mark Heyes v1:00/1:00r...6 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 183 |
September 06, 2025 15:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 28 | 159 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 126 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 143 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 152 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 160 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 161 | |
| r: 1:00 | 184 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 171 | |
| r: 1:00 | 204 | ||||||
| r1,162 |
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Workout Graph
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