Mark Heyes v1:00/1:00r...10 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
165
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 178 |
September 07, 2025 16:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 29 | 165 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 141 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 168 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 170 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 171 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 174 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 174 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 176 | |
| r: 1:00 | 183 | ||||||
| r1,854 |
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Workout Graph
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