Mark Heyes v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 182 |
September 11, 2025 06:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 28 | 152 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 122 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 146 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 158 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 1:00 | 194 | ||||||
| r1,350 |
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Workout Graph
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