Mark Heyes v8:00/3:00r...2 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 177 |
September 15, 2025 19:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 884 | 27 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 609 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 591 | |||||
| r1,200 |
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Workout Graph
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