Mark Heyes v1500m/2:00r...4 row
6,000
Meters
25:00.6
Time
2:05.0
Pace
389
Calories
167
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 33:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 187 |
September 20, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 27 | 167 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 26 | 162 | |
| r: 2:00 | 364 | ||||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 27 | 164 | |
| r: 2:00 | 344 | ||||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | 171 | |
| r: 2:00 | 335 | ||||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 28 | 174 | |
| r: 2:00 | 388 | ||||||
| r1,431 |
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Workout Graph
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