Mark Heyes v5:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
258
Calories
167
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 194 |
September 23, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 28 | 167 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 170 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 171 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 171 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,845 |
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Workout Graph
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