Mark Heyes v2:30/0:30r...10 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
384
Calories
159
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 186 |
September 25, 2025 09:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 27 | 159 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | 144 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 28 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 159 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 160 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 164 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 162 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 165 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 166 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | 169 | |
| r: 0:30 | 116 | ||||||
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.