Mark Heyes v6:00/2:00r...6 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
245
Calories
161
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 141 |
October 02, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 28 | 161 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 147 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 165 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 2:00 | 351 | ||||||
| r2,145 |
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Workout Graph
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