Mark Heyes v1:00/1:00r...12 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
202
Calories
152
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 137 |
October 05, 2025 08:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 28 | 152 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 130 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 161 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 161 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 1:00 | 170 | ||||||
| r2,188 |
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Workout Graph
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