Mark Heyes v500m/2:00r...8 row
4,000
Meters
16:33.6
Time
2:04.2
Pace
260
Calories
157
Heart Rate
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 32:33.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 145 |
October 06, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 27 | 157 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 146 | |
| r: 2:00 | 384 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 152 | |
| r: 2:00 | 379 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 154 | |
| r: 2:00 | 377 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 156 | |
| r: 2:00 | 380 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 152 | |
| r: 2:00 | 372 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 160 | |
| r: 2:00 | 371 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 163 | |
| r: 2:00 | 368 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 173 | |
| r: 2:00 | 397 | ||||||
| r3,028 |
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Workout Graph
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