Mark Heyes v6:00/1:00r...6 row
4,766
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 136 |
October 10, 2025 14:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,766 | 2:12.1 | 152 | 821 | 28 | 146 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 | 139 | |
| r: 1:00 | 199 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 150 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 145 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 152 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 154 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 1:00 | 175 | ||||||
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.