Mark Heyes v8:00/3:00r...4 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
324
Calories
173
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 157 |
October 15, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 28 | 173 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 28 | 174 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | 172 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 171 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 176 | |
| r: 3:00 | 611 | ||||||
| r2,225 |
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Workout Graph
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