Mark Heyes v2000m/3:00r...3 row
3,500
Meters
14:25.2
Time
2:03.6
Pace
229
Calories
161
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 159 |
October 18, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 3,500 | 2:03.6 | 185 | 937 | 27 | 161 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 27 | 158 | |
| r: 3:00 | 568 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 160 | |
| r: 2:00 | 373 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 166 | |
| r: 1:00 | 172 | ||||||
| r1,113 |
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Workout Graph
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