Mark Heyes v2:00/1:00r...8 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
148
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 144 |
October 21, 2025 20:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 903 | 28 | 148 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 139 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 131 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 142 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 152 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 153 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 156 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 167 | |
| r: 1:00 | 177 | ||||||
| r1,498 |
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Workout Graph
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