Mark Heyes v250m/0:45r...12 row
3,000
Meters
11:55.1
Time
1:59.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 158 |
October 24, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1011 | 27 | 154 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 139 | |
| r: 0:45 | 153 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 146 | |
| r: 0:45 | 141 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 149 | |
| r: 0:45 | 135 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 153 | |
| r: 0:45 | 135 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 150 | |
| r: 0:45 | 140 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 155 | |
| r: 0:45 | 136 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 0:45 | 143 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 160 | |
| r: 0:45 | 147 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 159 | |
| r: 0:45 | 141 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 160 | |
| r: 0:45 | 148 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 163 | |
| r: 0:45 | 143 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 165 | |
| r: 0:45 | 134 | ||||||
| r1,696 |
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Workout Graph
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