Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:29.0
Time
2:03.8
Pace
244
Calories
157
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 25:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 173 |
October 26, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 3,750 | 2:03.8 | 184 | 933 | 27 | 157 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 28 | 141 | |
| r: 2:00 | 401 | ||||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 28 | 158 | |
| r: 2:00 | 378 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 28 | 157 | |
| r: 2:00 | 383 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 27 | 162 | |
| r: 2:00 | 369 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 27 | 168 | |
| r: 2:00 | 364 | ||||||
| r1,895 |
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Workout Graph
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