Mark Heyes v4:00/2:00r...1 row
971
Meters
4:00.0
Time
2:03.5
Pace
62
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 147 |
November 01, 2025 09:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 153 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 153 | |
| r: 2:00 | 208 | ||||||
| r208 |
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Workout Graph
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