Mark Heyes 2500m row
2,500
Meters
9:59.7
Time
1:59.9
Pace
163
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 149 |
November 01, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 998 | 29 | 170 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 162 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 29 | 168 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 29 | 171 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 30 | 174 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 29 | 179 |
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Workout Graph
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