Mark Heyes v6:00/2:00r...6 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 159 |
November 02, 2025 08:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 27 | 143 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 139 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 143 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 143 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 2:00 | 412 | ||||||
| r2,336 |
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Workout Graph
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