Mark Heyes v3:00/2:00r...3 row
2,141
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
152
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 156 |
November 05, 2025 16:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 27 | 152 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 147 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 156 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 154 | |
| r: 2:00 | 356 | ||||||
| r1,124 |
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Workout Graph
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