Mark Heyes v1500m/2:00r...4 row
6,000
Meters
25:29.6
Time
2:07.4
Pace
379
Calories
159
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 33:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 166 |
November 07, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.6 | 6,000 | 2:07.4 | 169 | 881 | 27 | 159 | |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 28 | 148 | |
| r: 2:00 | 393 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 28 | 159 | |
| r: 2:00 | 393 | ||||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 27 | 160 | |
| r: 2:00 | 393 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 27 | 169 | |
| r: 2:00 | 384 | ||||||
| r1,563 |
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Workout Graph
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