Mark Heyes v500m/2:00r...5 row
3,500
Meters
13:46.9
Time
1:58.1
Pace
235
Calories
157
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 23:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 164 |
November 09, 2025 10:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,500 | 1:58.1 | 212 | 1030 | 28 | 157 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 141 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 153 | |
| r: 2:00 | 383 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 158 | |
| r: 2:00 | 346 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | 165 | |
| r: 2:00 | 373 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 167 | |
| r: 2:00 | 362 | ||||||
| r1,857 |
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Workout Graph
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