Mark Heyes v1:00/1:00r...10 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
190
Calories
161
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 170 |
November 11, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 27 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 167 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 1:00 | 179 | ||||||
| r1,819 |
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Workout Graph
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