Mark Heyes v1:40/0:20r...10 row
4,012
Meters
16:40.0
Time
2:04.6
Pace
251
Calories
160
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 159 |
November 15, 2025 14:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,012 | 2:04.6 | 181 | 922 | 28 | 160 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 149 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 155 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 154 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 161 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 160 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 163 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 166 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 165 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 167 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 166 | |
| r: 0:20 | 74 | ||||||
| r654 |
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Workout Graph
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