Mark Heyes v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
150
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 160 |
November 16, 2025 18:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 28 | 150 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 128 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 156 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 183 | ||||||
| r1,300 |
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Workout Graph
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