Mark Heyes v1000m/1:00r...4 row
4,000
Meters
16:21.6
Time
2:02.7
Pace
257
Calories
163
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 20:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 159 |
November 19, 2025 18:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 27 | 163 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | 155 | |
| r: 1:00 | 186 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | 163 | |
| r: 1:00 | 185 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 167 | |
| r: 1:00 | 175 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 170 | |
| r: 1:00 | 200 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.