Mark Heyes 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
57
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 162 |
November 21, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | 111 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | 102 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 25 | 115 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 26 | 119 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 25 | 120 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 25 | 103 |
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Workout Graph
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