Mark Heyes v4:00/3:00r...4 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
158
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 161 |
November 21, 2025 15:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 27 | 158 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 3:00 | 589 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 156 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 161 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 166 | |
| r: 3:00 | 616 | ||||||
| r2,349 |
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Workout Graph
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