Mark Heyes 15:00 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
242
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 170 |
November 25, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 27 | 159 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 149 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 152 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 156 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 163 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 175 |
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Workout Graph
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