Mark Heyes 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 157 |
November 29, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 26 | 121 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 118 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 117 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 128 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 124 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 120 |
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Workout Graph
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