Mark Heyes v1:00/1:00r...7 row
4,229
Meters
17:30.0
Time
2:04.1
Pace
268
Calories
157
Heart Rate
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,633 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 163 |
November 29, 2025 14:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,229 | 2:04.1 | 183 | 929 | 28 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | 146 | |
| r: 1:30 | 306 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 153 | |
| r: 2:00 | 389 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 153 | |
| r: 2:30 | 493 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 158 | |
| r: 3:00 | 564 | ||||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 28 | 162 | |
| r: 3:30 | 664 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 167 | |
| r: 4:00 | 786 | ||||||
| r3,404 |
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Workout Graph
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