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Mark Heyes v0:45/0:45r...20 row

3,863

Meters

15:00.0

Time

1:56.4

Pace

257

Calories

149

Heart Rate

Rest Distance2,674
Rest Time15:00.0
Overall Distance6,537
Overall Time30:00.0
Average Watts221
Calories Per Hour1062
Stroke Rate29
Stroke Count451
Drag Factor158

December 07, 2025 14:19:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,863 1:56.4 221 1062 29 149
0:45.0 169 2:13.1 148 810 27 122
r: 0:45 151
0:45.0 192 1:57.1 217 1048 31 141
r: 0:45 138
0:45.0 186 2:00.9 198 980 29 138
r: 0:45 142
0:45.0 192 1:57.1 217 1048 29 143
r: 0:45 142
0:45.0 192 1:57.1 217 1048 29 146
r: 0:45 137
0:45.0 194 1:55.9 224 1072 29 148
r: 0:45 140
0:45.0 191 1:57.8 214 1036 29 148
r: 0:45 139
0:45.0 194 1:55.9 224 1072 29 151
r: 0:45 138
0:45.0 194 1:55.9 224 1072 29 150
r: 0:45 137
0:45.0 195 1:55.3 228 1084 29 151
r: 0:45 140
0:45.0 195 1:55.3 228 1084 29 153
r: 0:45 136
0:45.0 194 1:55.9 224 1072 29 149
r: 0:45 143
0:45.0 201 1:51.9 250 1158 31 157
r: 0:45 133
0:45.0 197 1:54.2 235 1108 31 155
r: 0:45 134
0:45.0 194 1:55.9 224 1072 31 151
r: 0:45 133
0:45.0 190 1:58.4 211 1025 29 150
r: 0:45 135
0:45.0 193 1:56.5 221 1060 31 154
r: 0:45 132
0:45.0 197 1:54.2 235 1108 31 158
r: 0:45 133
0:45.0 204 1:50.2 261 1197 29 159
r: 0:45 134
0:45.0 199 1:53.0 242 1133 31 157
r: 0:45 57
r2,674

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Workout Graph

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