Mark Heyes v1:00/1:00r...10 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
169
Calories
150
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 160 |
December 13, 2025 08:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1014 | 28 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 150 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 151 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 152 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 158 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 151 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 156 | |
| r: 1:00 | 177 | ||||||
| r1,887 |
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Workout Graph
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