Mark Heyes v250m/0:45r...12 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
201
Calories
163
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 20:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 162 |
December 16, 2025 17:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 29 | 163 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 150 | |
| r: 0:45 | 150 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 160 | |
| r: 0:45 | 140 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 161 | |
| r: 0:45 | 140 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 161 | |
| r: 0:45 | 140 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 163 | |
| r: 0:45 | 145 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 167 | |
| r: 0:45 | 140 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 164 | |
| r: 0:45 | 139 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 166 | |
| r: 0:45 | 144 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 163 | |
| r: 0:45 | 143 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 166 | |
| r: 0:45 | 139 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 172 | |
| r: 0:45 | 137 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 172 | |
| r: 0:45 | 132 | ||||||
| r1,689 |
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Workout Graph
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