Mark Heyes v1:00/1:00r...7 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
170
Calories
152
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 174 |
December 18, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 28 | 152 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 150 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 1:00 | 198 | ||||||
| r1,306 |
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Workout Graph
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