Mark Heyes v1:00/1:00r...4 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
158
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 162 |
December 20, 2025 12:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 28 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 148 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 169 | |
| r: 1:00 | 12 | ||||||
| r599 |
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Workout Graph
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