Mark Heyes v2:00/1:00r...7 row
4,161
Meters
17:00.0
Time
2:02.5
Pace
274
Calories
152
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 173 |
December 22, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,161 | 2:02.5 | 190 | 954 | 28 | 152 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 147 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 151 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 156 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 152 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 161 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 187 | ||||||
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.