Mark Heyes v1:00/1:00r...3 row
1,063
Meters
4:30.0
Time
2:06.9
Pace
67
Calories
145
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,968 |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 168 |
January 01, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 29 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 146 | |
| r: 1:30 | 286 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 151 | |
| r: 2:00 | 422 | ||||||
| r905 |
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Workout Graph
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