Mark Heyes 1500m row
1,500
Meters
6:49.9
Time
2:16.6
Pace
89
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 168 |
January 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 89 | 26 | 124 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 18 | 27 | 124 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 18 | 27 | 125 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 18 | 26 | 126 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 17 | 26 | 123 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 750 | 18 | 27 | 126 |
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Workout Graph
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