Mark Heyes v3:00/2:00r...4 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
205
Calories
169
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 169 |
January 03, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 28 | 169 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 168 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 173 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 176 | |
| r: 2:00 | 474 | ||||||
| r1,740 |
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Workout Graph
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