Mark Heyes v5:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
263
Calories
171
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 164 |
January 06, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 27 | 171 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 162 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 169 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 176 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 177 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 2:00 | 416 | ||||||
| r1,974 |
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Workout Graph
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