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Mark Heyes v0:20/0:10r...24 row

2,035

Meters

8:00.0

Time

1:57.9

Pace

140

Calories

146

Heart Rate

Rest Distance2,384
Rest Time11:40.0
Overall Distance4,419
Overall Time19:40.0
Average Watts213
Calories Per Hour1034
Stroke Rate29
Stroke Count232
Drag Factor169

January 08, 2026 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,035 1:57.9 213 1034 29 146
0:20.0 85 1:57.6 215 1039 27 96
r: 0:10 38
0:20.0 88 1:53.6 239 1120 30 124
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 133
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 138
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 142
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 34
0:20.0 83 2:00.4 200 988 30 144
r: 4:00 831
0:20.0 86 1:56.2 223 1066 27 135
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 155
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 155
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 158
r: 4:00 798
0:20.0 85 1:57.6 215 1039 30 139
r: 0:10 41
0:20.0 80 2:05.0 179 916 30 148
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 156
r: 0:10 34
0:20.0 83 2:00.4 200 988 27 157
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 160
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 163
r: 0:10 32
r2,384

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