Mark Heyes v2:30/0:30r...3 row
1,878
Meters
7:30.0
Time
1:59.8
Pace
127
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,163 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 166 |
January 10, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 28 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 92 | |||||
| r285 |
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Workout Graph
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