Mark Heyes v500m/1:00r...6 row
3,000
Meters
11:56.8
Time
1:59.4
Pace
203
Calories
169
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 160 |
January 13, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 28 | 169 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 159 | |
| r: 1:00 | 200 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 166 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 170 | |
| r: 1:00 | 193 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 172 | |
| r: 1:00 | 186 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 173 | |
| r: 1:00 | 189 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 178 | |
| r: 1:00 | 199 | ||||||
| r1,169 |
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Workout Graph
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