Mark Heyes v4:00/3:00r...2 row
1,934
Meters
8:00.0
Time
2:04.0
Pace
126
Calories
156
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 166 |
January 16, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 29 | 156 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 148 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 164 | |
| r: 3:00 | 653 | ||||||
| r1,273 |
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Workout Graph
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