Mark Heyes 10000m row
10,000
Meters
45:31.1
Time
2:16.5
Pace
593
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 166 |
January 20, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.1 | 10,000 | 2:16.5 | 137 | 773 | 593 | 25 | 134 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 121 | 26 | 131 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 120 | 26 | 133 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 119 | 26 | 135 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 116 | 25 | 140 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 117 | 24 | 134 |
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Workout Graph
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