Mark Heyes v250m/0:45r...12 row
3,000
Meters
11:28.5
Time
1:54.7
Pace
213
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 20:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 165 |
January 23, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 29 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 156 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 150 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 149 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:45 | 148 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 143 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:45 | 145 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 147 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 149 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 152 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 143 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 150 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 152 | |||||
| r1,784 |
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Workout Graph
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